5Rhythms Year Group

Sun, 21 Jun 2026 · 11:00 — 17:00

Modular year group for an in-depth journey through the five rhythms and their emotional maps.

About this offering

The year group meets in weekend modules, each devoted to one rhythm and one emotional space: Staccato/Anger, Chaos/Grief, Lyrical/Joy, and Stillness/Compassion.

The modules build on each other and deepen the practice as movement meditation, as relational work, and as an encounter with one's own inner landscapes.

Prior 5Rhythms experience required. Led by Andrea Brecht, accredited 5Rhythms teacher.

Past event